F45 in Silver Spring is hosting a special class exclusively for the HAYA community! F45 is a fitness training program that combines high-intensity interval training (HIIT), circuit training, and functional training. It doesn’t matter whether you’re a beginner when it comes to lifting weights and HIIT workouts or consider yourself a gym rat; F45 workouts are designed to work at all levels.

The class will start at 12:15 pm and last for one hour.

This class requires a minimum donation of $10 to HAYA, but please let us know if the cost is a barrier to your participation. You may send your donation to Mary Figueroa by Monday, December 1:

Venmo: Mary-Figg

Zelle: 213-265-6020

Please include your name in your memo/caption when donating.